In this business, it's important to set aside time to be quiet and visualize what we want. This is how we manifest amazing things. As leaders, not only do we need that time to unplug but we are promoting a lifestyle of emotional, physical and spiritual balance. While meditation can be as simple as closing your eyes, you'll see we've incorporated the use of Malas, which help us to meditate for a set amount of time as each bead is a breath or a prayer or mantra of our choice. We like to have mala-making classes with our oilers. It's yet another way we can support their efforts to create balance in their lives. You can buy one or make your own using stones that represent what you're trying to achieve!